zafran aziz 55:24 BikeErg
20,142
Meters
55:24.6
Time
2:45.0
Pace
520
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 61 |
| Revolution Count | 3423 |
| Power/kg | 0.78 |
| Drag Factor | 69 |
February 15, 2025 20:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:24.6 | 20,142 | 2:45.0 | 78 | 563 | 520 | 61 | 106 |
| 5:00.0 | 1,463 | 3:25.0 | 41 | 432 | 36 | 50 | 85 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 62 | 110 |
| 15:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 63 | |
| 20:00.0 | 1,820 | 2:44.8 | 78 | 564 | 47 | 62 | 112 |
| 25:00.0 | 1,801 | 2:46.5 | 76 | 552 | 46 | 61 | 109 |
| 30:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 63 | |
| 35:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 63 | 112 |
| 40:00.0 | 1,859 | 2:41.3 | 83 | 576 | 48 | 63 | 110 |
| 45:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 64 | |
| 50:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 64 | |
| 55:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 66 | |
| 55:24.6 | 104 | 3:56.5 | 26 | 292 | 2 | 58 |
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Workout Graph
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