zafran aziz 55:15 BikeErg
20,142
Meters
55:15.6
Time
2:44.6
Pace
524
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 61 |
| Revolution Count | 3419 |
| Power/kg | 0.78 |
| Drag Factor | 69 |
February 16, 2025 20:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:15.6 | 20,142 | 2:44.6 | 78 | 568 | 524 | 61 | 110 |
| 5:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 51 | 96 |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 516 | 43 | 58 | 104 |
| 15:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 61 | 105 |
| 20:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 63 | 108 |
| 25:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 61 | 108 |
| 30:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 64 | 112 |
| 35:00.0 | 1,796 | 2:47.0 | 75 | 552 | 46 | 61 | 105 |
| 40:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 63 | 111 |
| 45:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 64 | 114 |
| 50:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 68 | 120 |
| 55:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 67 | 120 |
| 55:15.6 | 60 | 4:20.0 | 20 | 230 | 1 | 62 | 119 |
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Workout Graph
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