zafran aziz 55:14 BikeErg
20,137
Meters
55:14.8
Time
2:44.6
Pace
522
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 62 |
| Revolution Count | 3460 |
| Power/kg | 0.78 |
| Drag Factor | 67 |
February 18, 2025 21:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:14.8 | 20,137 | 2:44.6 | 78 | 566 | 522 | 62 | 112 |
| 5:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 55 | 102 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 540 | 45 | 61 | 108 |
| 15:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 63 | 108 |
| 20:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 63 | 108 |
| 25:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 64 | 113 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 600 | 50 | 66 | 117 |
| 35:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 60 | 111 |
| 40:00.0 | 1,886 | 2:39.0 | 87 | 588 | 49 | 65 | 115 |
| 45:00.0 | 1,877 | 2:39.8 | 86 | 588 | 49 | 64 | 113 |
| 50:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 65 | 115 |
| 55:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 64 | 117 |
| 55:14.8 | 42 | 5:52.3 | 8 | 243 | 1 | 62 | 118 |
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Workout Graph
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