zafran aziz 55:27 BikeErg
20,142
Meters
55:27.9
Time
2:45.2
Pace
521
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 62 |
| Revolution Count | 3456 |
| Power/kg | 0.78 |
| Drag Factor | 67 |
February 21, 2025 21:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:27.9 | 20,142 | 2:45.2 | 78 | 563 | 521 | 62 | 111 |
| 5:00.0 | 1,546 | 3:14.0 | 48 | 456 | 38 | 53 | 102 |
| 10:00.0 | 1,772 | 2:49.3 | 72 | 540 | 45 | 61 | 109 |
| 15:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 63 | 111 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 588 | 49 | 64 | 112 |
| 25:00.0 | 1,828 | 2:44.1 | 79 | 564 | 47 | 63 | 108 |
| 30:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 63 | 113 |
| 35:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 63 | 114 |
| 40:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 64 | 117 |
| 45:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 64 | 114 |
| 50:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 63 | 115 |
| 55:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 64 | 117 |
| 55:27.9 | 130 | 3:34.6 | 35 | 387 | 3 | 55 | 108 |
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Workout Graph
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