zafran aziz 55:41 BikeErg
20,147
Meters
55:41.6
Time
2:45.8
Pace
518
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 62 |
| Revolution Count | 3456 |
| Power/kg | 0.77 |
| Drag Factor | 67 |
February 22, 2025 20:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:41.6 | 20,147 | 2:45.8 | 77 | 558 | 518 | 62 | 118 |
| 5:00.0 | 1,655 | 3:01.2 | 59 | 492 | 41 | 57 | 109 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 564 | 47 | 63 | 113 |
| 15:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 65 | 119 |
| 20:00.0 | 1,924 | 2:35.9 | 92 | 612 | 51 | 66 | 121 |
| 25:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 64 | 120 |
| 30:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 62 | 121 |
| 35:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 59 | 116 |
| 40:00.0 | 1,834 | 2:43.5 | 80 | 564 | 47 | 63 | 123 |
| 45:00.0 | 1,738 | 2:52.6 | 68 | 528 | 44 | 60 | 116 |
| 50:00.0 | 1,830 | 2:43.9 | 79 | 564 | 47 | 63 | 123 |
| 55:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 63 | 120 |
| 55:41.6 | 238 | 2:54.7 | 66 | 519 | 6 | 62 | 115 |
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Workout Graph
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