zafran aziz 54:56 BikeErg
20,125
Meters
54:56.8
Time
2:43.8
Pace
523
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 62 |
| Revolution Count | 3451 |
| Power/kg | 0.8 |
| Drag Factor | 67 |
February 23, 2025 20:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:56.8 | 20,125 | 2:43.8 | 80 | 571 | 523 | 62 | 112 |
| 5:00.0 | 1,579 | 3:09.9 | 51 | 468 | 39 | 54 | 103 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 61 | 108 |
| 15:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 62 | 112 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 63 | 113 |
| 25:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 65 | 118 |
| 30:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 64 | 114 |
| 35:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 63 | 112 |
| 40:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 64 | 114 |
| 45:00.0 | 1,873 | 2:40.1 | 85 | 588 | 49 | 64 | 114 |
| 50:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 64 | 118 |
| 54:56.8 | 1,897 | 2:36.4 | 91 | 618 | 51 | 67 | 115 |
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Workout Graph
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