zafran aziz 40:25 BikeErg
13,783
Meters
40:25.1
Time
2:55.9
Pace
348
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 58 |
| Revolution Count | 2377 |
| Power/kg | 0.64 |
| Drag Factor | 66 |
March 02, 2025 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:25.1 | 13,783 | 2:55.9 | 64 | 516 | 348 | 58 | 104 |
| 5:00.0 | 1,515 | 3:18.0 | 45 | 444 | 37 | 52 | 105 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 60 | 104 |
| 15:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 60 | 102 |
| 20:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 61 | 109 |
| 25:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 59 | 113 |
| 30:00.0 | 1,776 | 2:48.9 | 73 | 540 | 45 | 61 | 107 |
| 35:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 59 | 108 |
| 40:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 58 | 106 |
| 40:25.1 | 129 | 3:14.5 | 48 | 430 | 3 | 60 | 85 |
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Workout Graph
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