Wim de Vleeschauwer 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
December 30, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 27 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 28 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 27 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 29 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 28 |
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Workout Graph
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