Bo Qiao 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
339
Calories
178
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 116 |
June 04, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 178 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 176 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 179 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 | 184 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 185 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 166 |
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Workout Graph
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