Peter Straw v20c/2:00r...5 row
4,814
Meters
20:47.7
Time
2:09.5
Pace
300
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 30:47.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 129 |
March 28, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,814 | 2:09.5 | 161 | 853 | 25 | |
| 1:08.2 | 290 | 1:57.5 | 215 | 1040 | 29 | |
| r: 2:00 | 19 | |||||
| 2:42.7 | 634 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 17 | |||||
| 4:18.7 | 981 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 13 | |||||
| 5:43.8 | 1,307 | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 18 | |||||
| 6:54.4 | 1,602 | 2:09.3 | 162 | 856 | 26 | |
| r: 2:00 | 22 | |||||
| r89 |
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Workout Graph
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