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Peter Straw v0:45/0:45r...20 row

3,838

Meters

15:00.0

Time

1:57.2

Pace

253

Calories

Rest Distance297
Rest Time15:00.0
Overall Distance4,135
Overall Time30:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate30
Stroke Count460
Drag Factor130

March 29, 2025 14:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,838 1:57.2 217 1047 30
0:45.0 181 2:04.3 182 927 27
r: 0:45 14
0:45.0 177 2:07.1 170 886 25
r: 0:45 14
0:45.0 186 2:00.9 198 980 28
r: 0:45 16
0:45.0 186 2:00.9 198 980 28
r: 0:45 12
0:45.0 185 2:01.6 195 969 28
r: 0:45 13
0:45.0 185 2:01.6 195 969 28
r: 0:45 16
0:45.0 188 1:59.6 204 1002 29
r: 0:45 15
0:45.0 189 1:59.0 207 1013 31
r: 0:45 15
0:45.0 189 1:59.0 207 1013 29
r: 0:45 12
0:45.0 190 1:58.4 211 1025 29
r: 0:45 15
0:45.0 190 1:58.4 211 1025 31
r: 0:45 15
0:45.0 192 1:57.1 217 1048 32
r: 0:45 18
0:45.0 193 1:56.5 221 1060 31
r: 0:45 14
0:45.0 193 1:56.5 221 1060 32
r: 0:45 17
0:45.0 196 1:54.7 231 1096 33
r: 0:45 16
0:45.0 197 1:54.2 235 1108 33
r: 0:45 15
0:45.0 202 1:51.3 253 1171 33
r: 0:45 14
0:45.0 204 1:50.2 261 1197 35
r: 0:45 16
0:45.0 206 1:49.2 269 1224 35
r: 0:45 17
0:45.0 209 1:47.6 281 1265 36
r: 0:45 13
r297

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