Peter Straw v750m/2:00r...5 row
3,750
Meters
15:45.9
Time
2:06.1
Pace
234
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 25:45.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 117 |
March 30, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,750 | 2:06.1 | 174 | 900 | 25 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 16 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 21 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 15 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 17 | |||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 28 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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