Peter Straw v1:00/2:00r...5 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 133 |
April 01, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 916 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 25 | |
| r: 2:00 | 14 | |||||
| r71 |
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Workout Graph
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