Peter Straw v3:00/2:00r...5 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 119 |
April 02, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 12 | |||||
| r77 |
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Workout Graph
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