Peter Straw v500m/2:00r...5 row
2,500
Meters
9:50.6
Time
1:58.1
Pace
167
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 19:50.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 119 |
April 04, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 17 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 18 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 15 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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