Peter Straw v1:00/1:00r...7 row
4,207
Meters
17:30.0
Time
2:04.7
Pace
266
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,300 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 132 |
April 05, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,207 | 2:04.7 | 180 | 919 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 25 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r: 4:00 | 11 | |||||
| r93 |
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Workout Graph
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