Peter Straw v10c/1:00r...6 row
3,319
Meters
14:07.1
Time
2:07.6
Pace
210
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 20:07.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 118 |
April 06, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,319 | 2:07.6 | 168 | 879 | 25 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 28 | |
| r: 1:00 | 13 | |||||
| 1:16.3 | 308 | 2:03.8 | 184 | 933 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.1 | 473 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 20 | |||||
| 2:45.1 | 640 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 19 | |||||
| 3:28.1 | 803 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 16 | |||||
| 4:01.1 | 944 | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 20 | |||||
| r104 |
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Workout Graph
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