Peter Straw v1:00/1:00r...6 row
4,767
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 134 |
April 07, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 13 | |||||
| r81 |
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Workout Graph
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