Peter Straw v500m/2:00r...8 row
4,000
Meters
15:57.9
Time
1:59.7
Pace
263
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 31:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 140 |
April 11, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000 | 1:59.7 | 204 | 1001 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 15 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 19 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 18 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 18 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 18 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 20 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 14 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.