Peter Straw v2:30/0:30r...10 row
5,567
Meters
25:00.0
Time
2:14.7
Pace
327
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 114 |
April 13, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,567 | 2:14.7 | 143 | 792 | 23 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 23 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 12 | |||||
| r140 |
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Workout Graph
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