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Peter Straw v10c/0:30r...20 row

2,898

Meters

11:18.7

Time

1:57.0

Pace

200

Calories

Rest Distance410
Rest Time10:00.0
Overall Distance3,308
Overall Time21:18.7
Average Watts218
Calories Per Hour1050
Stroke Rate31
Stroke Count354
Drag Factor128

April 15, 2025 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:18.7 2,898 1:57.0 218 1050 31
0:38.8 156 2:04.3 182 926 28
r: 0:30 16
0:37.1 152 2:02.0 193 962 28
r: 0:30 20
0:36.0 149 2:00.8 199 983 28
r: 0:30 18
0:35.3 148 1:59.2 206 1010 29
r: 0:30 19
0:34.7 147 1:58.0 213 1032 31
r: 0:30 23
0:34.4 146 1:57.8 214 1036 31
r: 0:30 22
0:34.4 146 1:57.8 214 1036 31
r: 0:30 23
0:34.0 145 1:57.2 217 1047 32
r: 0:30 17
0:33.5 144 1:56.3 222 1065 32
r: 0:30 20
0:33.3 143 1:56.4 222 1063 32
r: 0:30 21
0:34.1 145 1:57.5 215 1040 32
r: 0:30 21
0:33.3 143 1:56.4 222 1063 32
r: 0:30 21
0:33.6 144 1:56.6 220 1058 32
r: 0:30 19
0:33.4 144 1:55.9 224 1072 32
r: 0:30 19
0:33.8 145 1:56.5 221 1060 32
r: 0:30 20
0:32.8 142 1:55.4 227 1081 33
r: 0:30 19
0:33.5 144 1:56.3 222 1065 32
r: 0:30 21
0:32.1 140 1:54.6 232 1099 32
r: 0:30 24
0:31.4 139 1:52.9 243 1135 32
r: 0:30 24
0:29.2 134 1:48.9 271 1231 35
r: 0:30 23
r410

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Workout Graph

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