Peter Straw v2000m/3:00r...4 row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 33:28.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 127 |
April 16, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 25 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 24 | |
| r: 3:00 | 17 | |||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 24 | |
| r: 3:00 | 18 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | |
| r: 3:00 | 17 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 12 | |||||
| r64 |
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Workout Graph
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