Peter Straw v1000m/1:00r...5 row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 26:48.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 117 |
April 17, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 23 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 15 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 23 | |
| r: 1:00 | 13 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 16 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 15 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 14 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.