Peter Straw v2:00/1:00r...8 row
3,819
Meters
16:00.0
Time
2:05.6
Pace
238
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 128 |
April 19, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 892 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | |
| r: 1:00 | 13 | |||||
| r119 |
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Workout Graph
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