Peter Straw v1:40/0:20r...10 row
3,883
Meters
16:40.0
Time
2:08.7
Pace
235
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 142 |
April 20, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,883 | 2:08.7 | 164 | 864 | 24 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| r: 0:20 | 16 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.