Peter Straw v4:00/3:00r...4 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 119 |
April 23, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 909 | 25 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| r: 3:00 | 14 | |||||
| r59 |
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Workout Graph
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