Peter Straw v50c/2:00r...5 row
2,194
Meters
8:44.7
Time
1:59.5
Pace
150
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 18:44.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 153 |
April 25, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,194 | 1:59.5 | 205 | 1029 | 29 | |
| 3:20.9 | 789 | 2:07.3 | 170 | 895 | 24 | |
| r: 2:00 | 24 | |||||
| 2:24.0 | 595 | 2:01.0 | 198 | 1000 | 27 | |
| r: 2:00 | 21 | |||||
| 1:37.0 | 423 | 1:54.6 | 232 | 1113 | 30 | |
| r: 2:00 | 21 | |||||
| 0:57.7 | 265 | 1:48.8 | 271 | 1247 | 32 | |
| r: 2:00 | 21 | |||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1434 | 36 | |
| r: 2:00 | 22 | |||||
| r109 |
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Workout Graph
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