Peter Straw v20c/0:20r...10 row
3,183
Meters
13:38.5
Time
2:08.5
Pace
200
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,356 |
| Overall Time | 16:58.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 131 |
April 28, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,183 | 2:08.5 | 165 | 866 | 25 | |
| 1:23.7 | 322 | 2:09.9 | 159 | 848 | 24 | |
| r: 0:20 | 16 | |||||
| 1:28.1 | 330 | 2:13.4 | 147 | 806 | 23 | |
| r: 0:20 | 13 | |||||
| 1:27.6 | 330 | 2:12.7 | 150 | 815 | 23 | |
| r: 0:20 | 17 | |||||
| 1:25.8 | 326 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 13 | |||||
| 1:24.6 | 324 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:20 | 17 | |||||
| 1:22.7 | 320 | 2:09.2 | 162 | 858 | 25 | |
| r: 0:20 | 15 | |||||
| 1:21.7 | 318 | 2:08.4 | 165 | 868 | 26 | |
| r: 0:20 | 20 | |||||
| 1:19.6 | 313 | 2:07.1 | 170 | 885 | 26 | |
| r: 0:20 | 19 | |||||
| 1:15.9 | 307 | 2:03.6 | 185 | 937 | 28 | |
| r: 0:20 | 26 | |||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:20 | 17 | |||||
| r173 |
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Workout Graph
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