Peter Straw v1:00/2:00r...9 row
5,974
Meters
25:00.0
Time
2:05.5
Pace
377
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 141 |
May 02, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,974 | 2:05.5 | 177 | 908 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 13 | |||||
| r139 |
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Workout Graph
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