Peter Straw v5:00/2:00r...3 row
2,776
Meters
13:06.9
Time
2:21.7
Pace
167
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 19:06.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 118 |
May 03, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 2,776 | 2:21.7 | 123 | 723 | 23 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 19 | |||||
| 3:06.9 | 504 | 3:05.4 | 55 | 488 | 24 | |
| r36 |
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Workout Graph
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