Peter Straw v4:00/2:00r...5 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 119 |
May 04, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 23 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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