Peter Straw v25c/1:00r...12 row
4,732
Meters
20:03.4
Time
2:07.1
Pace
300
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 32:03.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 119 |
May 05, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,732 | 2:07.1 | 170 | 885 | 26 | |
| 1:49.8 | 412 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 23 | |||||
| 1:47.6 | 408 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 14 | |||||
| 1:44.8 | 403 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 14 | |||||
| 1:42.3 | 399 | 2:08.1 | 166 | 871 | 25 | |
| r: 1:00 | 16 | |||||
| 1:40.2 | 394 | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 24 | |||||
| 1:39.9 | 394 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 18 | |||||
| 1:40.5 | 396 | 2:06.8 | 171 | 889 | 27 | |
| r: 1:00 | 19 | |||||
| 1:41.0 | 396 | 2:07.5 | 169 | 880 | 26 | |
| r: 1:00 | 23 | |||||
| 1:40.4 | 395 | 2:07.0 | 171 | 886 | 27 | |
| r: 1:00 | 19 | |||||
| 1:36.8 | 388 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 24 | |||||
| 1:34.1 | 382 | 2:03.1 | 187 | 944 | 29 | |
| r: 1:00 | 17 | |||||
| 1:25.9 | 364 | 1:57.9 | 213 | 1033 | 31 | |
| r: 1:00 | 21 | |||||
| r232 |
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Workout Graph
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