Peter Straw v4:00/2:00r...7 row
4,623
Meters
19:00.0
Time
2:03.2
Pace
297
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 141 |
May 09, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,623 | 2:03.2 | 187 | 942 | 28 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 17 | |||||
| r133 |
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Workout Graph
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