Peter Straw v500m/2:00r...8 row
4,000
Meters
16:26.9
Time
2:03.3
Pace
255
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 32:26.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 143 |
May 13, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,000 | 2:03.3 | 186 | 941 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 2:00 | 18 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 18 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 15 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 16 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 15 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 2:00 | 17 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 14 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 12 | |||||
| r125 |
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Workout Graph
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