Peter Straw v6:00/2:00r...6 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 165 |
May 14, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 29 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:00 | 16 | |||||
| r97 |
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Workout Graph
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