Peter Straw v2:00/1:00r...7 row
4,002
Meters
17:00.0
Time
2:07.4
Pace
246
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 129 |
May 17, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,002 | 2:07.4 | 169 | 868 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 15 | |||||
| r116 |
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Workout Graph
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