Peter Straw v1:00/1:00r...6 row
4,663
Meters
21:00.0
Time
2:15.1
Pace
273
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 146 |
May 18, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,663 | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 18 | |||||
| r102 |
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Workout Graph
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