Peter Straw v1:00/2:00r...5 row
3,146
Meters
13:00.0
Time
2:03.9
Pace
201
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 141 |
May 20, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,146 | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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