Peter Straw v10c/1:00r...6 row
3,252
Meters
13:38.5
Time
2:05.8
Pace
210
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 19:38.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 141 |
May 23, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,252 | 2:05.8 | 176 | 904 | 28 | |
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.7 | 272 | 1:51.5 | 252 | 1167 | 33 | |
| r: 1:00 | 24 | |||||
| 1:58.2 | 468 | 2:06.2 | 174 | 898 | 25 | |
| r: 1:00 | 20 | |||||
| 2:47.2 | 644 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 19 | |||||
| 3:28.3 | 802 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 16 | |||||
| 3:56.8 | 938 | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 20 | |||||
| r121 |
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Workout Graph
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