Peter Straw v8:00/3:00r...4 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 127 |
May 24, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 25 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 15 | |||||
| r69 |
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Workout Graph
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