Peter Straw v1:00/1:00r...7 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 139 |
May 25, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 17 | |||||
| r127 |
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Workout Graph
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