Peter Straw v1:00/2:00r...5 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 129 |
May 26, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 19 | |||||
| r93 |
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Workout Graph
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