Peter Straw v2:00/1:00r...8 row
3,779
Meters
16:00.0
Time
2:07.0
Pace
233
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 128 |
May 27, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,779 | 2:07.0 | 171 | 887 | 24 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 16 | |||||
| r139 |
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Workout Graph
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