Peter Straw v2000m/3:00r...3 row
3,500
Meters
15:03.9
Time
2:09.1
Pace
215
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 21:03.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 113 |
May 30, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,500 | 2:09.1 | 163 | 859 | 25 | |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 23 | |
| r: 3:00 | 18 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | |
| r: 2:00 | 19 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 18 | |||||
| r55 |
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Workout Graph
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