Peter Straw v2000m/3:00r...4 row
5,000
Meters
21:50.1
Time
2:11.0
Pace
304
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 33:50.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 123 |
June 03, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 25 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 3:00 | 19 | |||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 24 | |
| r: 3:00 | 18 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 16 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 3:00 | 16 | |||||
| r69 |
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Workout Graph
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