Peter Straw v500m/1:00r...6 row
3,000
Meters
12:37.2
Time
2:06.2
Pace
187
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 18:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 125 |
June 05, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| r: 1:00 | 18 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| r: 1:00 | 19 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| r: 1:00 | 17 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 17 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:00 | 15 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:00 | 12 | |||||
| r98 |
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Workout Graph
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