Peter Straw v1000m/1:00r...4 row
4,000
Meters
18:10.2
Time
2:16.2
Pace
238
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 22:10.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 122 |
June 08, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 4,000 | 2:16.2 | 138 | 775 | 23 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 11 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 | |
| r: 1:00 | 12 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | |
| r: 1:00 | 14 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 12 | |||||
| r49 |
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Workout Graph
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