Peter Straw v4:00/2:00r...7 row
4,489
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 126 |
June 10, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,489 | 2:06.9 | 171 | 881 | 26 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | |
| r: 2:00 | 11 | |||||
| r104 |
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Workout Graph
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