Peter Straw v1:00/1:00r...7 row
4,087
Meters
17:30.0
Time
2:08.4
Pace
250
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,199 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 137 |
June 11, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,087 | 2:08.4 | 165 | 868 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 23 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 23 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | |
| r: 4:00 | 17 | |||||
| r112 |
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Workout Graph
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