Peter Straw v3:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 125 |
June 17, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 24 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 14 | |||||
| r70 |
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Workout Graph
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